Surprisingly, one of the methods by which people become used to different foods can also be used to fight simple fears and decrease stress that can trigger a panic attack. Often times people can be trained to like foods that they had not previously liked by being exposed to them a little at a time. For instance, if a person who was not reared in a society that appreciated guacamole and then tried it for the first time as an adult, they may find that food to be disagreeable in taste and texture. However, if they are introduced to it in small amounts, they may discover that they grow to like it after repeated tastings of it over a few months.
A comparable method may be used to decrease fear or treat simple phobias. For example, if someone were scared of sudden noises they could be desensitized to those sounds by reviewing a recording of them at softer levels and then repeating additional recordings of noises at increasing volumes. The anxiety attack sufferer should also have control of the tape so that if their anxiety level begins to grow to uncontrollable levels, they have the power to stop the noise. By using this technique they become used to that which they are afraid in a controlled, measurable manner. While this technique may not work totally for sufferers of extreme anxiety attacks, it may ease symptoms or reduce the number of situations that can lead to a panic attack.
This technique of limited and controlled exposure over repeated sessions is not restricted to audible solutions. It can also be used for people with visual triggers such as those who are alarmed by animals, blood, or weather phenomenon. In these situations video can be used in combination with the audio to give the panic attack sufferer a simulation of that which they fear, but by allowing them the power to interfere in the situation and stop the tape or video when their anxiety level rises too high, it gives the panic attack sufferer a sensation of power in a situation where they ordinarily feel vulnerable.
This method, in combination with relaxation techniques, is an expedient way of bringing relief to the panic attack sufferer and can help the sufferer recapture a feeling of control in their life. This increasing sense of control can begin a cycle in which the panic attack sufferer faces other situations and conditions that lead to panic attacks and also can give them the self-confidence to begin exploring new treatments and techniques that they can learn that can help them as well.
Get expert experiences to how to build immune system – your own knowledge pack.
Recent Comments