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Diets are not only ineffective, but also are potentially dangerous! It is better to be guided by long-term programs of a healthy food. A human body consists of water on 70 %. It is easy to create conditions under which a person can lose up to 5 kg of weight at the expense of [...] Is it possible to find in all civilised world of the person which though time in a life did not hear a word “fitness”? Hardly probable. In fitness actively are engaged, on fitness gain the big money, to fitness business even devote the life. Certainly, there are a lot of and people who are [...] The majority of women are dissatisfied with the weight and are in constant search of new methods of growing thin. They try diets both “magic” tablets and wearisome trainings. To correct figure would be desirable much but the majority of us hardly probable will collect the strength to make morning exercises registering in sport [...] Fitness today is in a fashion: the majority of women wish to have a beautiful figure. Regular use of physical exercises makes training and tempering impact on an organism, raises its ability to live, working capacity and stability to adverse influences of an environment. Fitness is a system of improvement of an organism and [...] The healthy way of life is understood as an optimum correlation of work and rest, the balanced food, sufficient physical activity, observance of personal hygiene rules, absence of addictions, love to people, and positive perception of life. The healthy way of life allows living till an old age healthy mentally, morally and physically. Some [...] |
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