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Copyright 2006 Simon Evans Everyone knows that exercise is good for them. It contributes to weight loss and weight management. It’s good for your heart and your cardiovascular system. And it generally keeps you fit and healthier. But did you know that exercise is also good for your brain? It can actually make you [...] It’s not exactly clear as to what may trigger a panic attack. Sure, a panic attack is the result of a heightened state of anxiety, but what makes anxiety levels peak? By understanding anxiety, one can learn to cope with panic attacks. Anxiety is [spin]not a pleasant feeling , but it’s not life threatening. [...] During the Civil War, survivors of one of the most bloody and casualty laden wars in recent world history developed unusual symptoms after returning to their loved ones. Flashbacks, nightmares, trembling, sweating, rapid heartbeat, and being easily startled were reported over and over by weary soldiers searching for peace after witnessing the horrors of [...] PTSD is an acronym for Post Traumatic Stress Disorder, which is defined as an anxiety disorder that can begin after a traumatic event. Another word for disorder would be instability, which is an accurate description of this type of reaction to one of life’s traumas. Those with military ptsd have reported suffering from nightmares, [...] It is estimated that millions around the world are suffering from post traumatic stress disorder or PTSD given the number of places that are currently experiencing conflicts nowadays. Of course, PTSD is not limited to war veterans who have suffered physical and emotional injuries. PTSD also affects children who have been subjected to grave [...] |
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